Tiramisu Chia Pudding

Name: Tiramisu Chia Pudding
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup chia seeds; 2-3 tbsps maple syrup; 1 tsp vanilla; 1 1/2 cups milk (18% protein milk to up protein); 1/4 cup strong coffee, cooled; 1 1/2 cups vanilla Greek yogurt; 2 tsps cocoa powder; 30 g scoop protein powder (optional)

1 step

Prep:15min

Getting on the viral Tiramisu Chia Pudding train here with this easy dessert (or breakfast) packed with all the good stuff - fiber, protein and flavour!

Updated at: Mon, 02 Jun 2025 11:28:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories218.6 kcal (11%)

Total Fat10.8 g (15%)

Carbs21 g (8%)

Sugars13.6 g (15%)

Protein10.7 g (21%)

Sodium54.5 mg (3%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupchia seeds

2 tbspsmaple syrup

1 tspvanilla

1 ½ cupsmilk

18% protein milk to up protein

¼ cupstrong coffee

cooled

1 ½ cupsvanilla greek yogurt

2 tspscocoa powder

30gprotein powder

scoop, optional

Instructions

Step 1

Reserve 1/2 cup Greek yogurt, then combine the chia seeds, maple syrup, vanilla, milk, coffee and 1 cup Greek yogurt (and protein powder if using) in a bowl. Let sit 15 minutes then stir and spoon into serving bowls. Refrigerate at least 2 hours or overnight. Top with the balance of the Greek yogurt and dust with cocoa powder. Makes 6 - 1/2 cup servings.

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