High-Protein Edamame Cucumber Salad

Name: High-Protein Edamame Cucumber Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: • 2 cups frozen edamame; • 2 limes; • 1 teaspoon mellow miso or white miso; • 1 tablespoon white vinegar; • 2 teaspoons date syrup or maple syrup; • 1 small red onion, small dice; • 4 minced garlic cloves; • 1 jalapeño, minced; • 2/3 cup chopped cilantro; 2 Persian or English cucumbers, cut into thirds, seeds removed

Instructions

Prep:10min

Ready in under 15 minutes and packed with protein, this Edamame Cucumber Salad—created by a Registered Dietitian—is loaded with essential amino acids, fiber, and flavor. Made with edamame, crunchy veggies, and a zesty sesame-ginger dressing, it’s perfect for meal prep, light lunches, or dinner sides. Gluten-free and oil-free!

Updated at: Mon, 02 Jun 2025 16:48:34 GMT